[B Fit] F :: Flexibility
Flexibility is a relative term. Everyone has different limitations and abilities, but the key is to learn your own personal ones and work to maintain and improve upon them.
Working out for your wedding will be both tough and rewarding. It will help control your stress levels and change up your routine when the day seems to be filled with wedding to do lists. With all of the exercise you will be doing, taking the time to stretch and improve your flexibility is a must! You are only as strong as you are flexible.
Check out these great morning exercises at FitSugar