B Fit:: Lunges Wedding Workout

posted in: B Fit | 0

 

lunges wedding workout quote

If you’re doing lunges correctly, you should have a love/hate relationship with them.

We love them because they hit the big muscles and get results quickly.

We hate them because the hurt.. a lot!

Here is a Quick wedding workout that incorporates lots of lunges. Let’s get our wedding ready bodies moving!

wedding workout

Love/Hate Lunges Workout

100 Jumping Jacks

30 Alternating Forward Lunges (15/side)

15 Burpees

30 Alternating Side Lunges (15/side)

30 Seconds of Mountain Climber

20 Plie Squats

Repeat 3 – 5 times 

 

Go get em’ Brides!!!